Description
Stand still. Root down. Let the qi gather. Zhan Zhuang (“standing like a post”) is a 10-minute guided standing meditation with William Potter, Acupuncturist, Qigong and Tai Chi Instructor. You stand in a relaxed, aligned posture, arms rounded, breathing slowly and deeply into the lower abdomen, and move through three arm positions, one for each dantian: the lower dantian (jing), the middle dantian of the heart and lungs (qi), and the upper dantian, seat of the shen. The practice closes with a flowing movement called Pulling Down the Heavens to balance yin and yang.
William’s voice guides every step over a calm music bed: posture checks from the feet up, relaxing joint by joint, and using breath and intention to find and release points of tension. It was made as an introduction for beginners and as a helper for anyone who has practiced standing before and wants a steady guide to stand with.
A gentle note: it is deceptively challenging to stand still for 10 minutes. Heat, trembling, aching or restlessness, and sometimes emotions, may come up. That is a normal part of the practice. Soften, breathe, and rest whenever you need to. Over time, regular standing may help with grounding, posture and alignment, calm and focus, and the cultivation of attention and willpower.
Includes the full 10:16 MP3 and the 14-page Zhan Zhuang Guide (PDF): history and origins, the posture step by step, the three positions, breath strategy, the three dantians, what you may experience, how to progress, and safety notes.
Pairs beautifully with Qi Gathering: Lower Dantian Breathing and Breath Empowerment Epic 15.
Safety: keep the knees soft and never lock them, breathe gently and never force or hold the breath. If you feel dizzy, faint, or sharp pain, stop, sit down and return to natural breathing. Start with shorter sessions if you need to. Do not listen while driving or operating machinery. This practice is not a substitute for medical care; consult your healthcare provider if you have any health concerns.
There are no reviews yet.