Description
Stand rooted. Breathe freely. Find strength without unnecessary tension. Zhan Zhuang 20: Standing, Breath & Visualization brings body, breath and awareness together in a guided standing meditation with William.
Stay in one relaxed hugging-the-tree posture as natural and lower-abdominal breathing lead into optional reverse breaths, Earth–Sky gathering, intention and a gentle closing. Explore relaxed strength, postural awareness, grounding, steadier attention and a more patient response to everyday life.
Standing meditation is not simply learning to endure stillness. It is learning how much effort you can let go of while remaining upright, attentive and strong.
Includes
- Full guided practice (19:44).
- Opening, Standing & Breathing (approximately 8:57).
- Nine Reverse Breaths (approximately 2:14).
- Heaven & Earth Gathering (approximately 4:53).
- Illustrated 12-page companion guide (PDF).
Four high-quality 320 kbps MP3s include a quiet 10 Hz binaural layer. Stereo headphones are recommended for the binaural effect, but are not required to follow the practice.
Build gradually toward the complete practice. Reverse breathing is optional; natural breathing is always welcome. Keep knees soft, never force the breath, and rest as needed. Stop for dizziness, faintness or sharp pain. Do not listen while driving. This practice is not a substitute for medical care.
