Drinking water is one of the simplest yet most profound health activities you can do for yourself. Just look at the 30-day challenge this woman from the UK did! It’s…
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What is Nourishing Life? Yang Sheng is a Daoist philosophy that is usually translated as Nourishing Life or Nurturing Life. The name alone speaks volumes. What does it mean to…
Since the time of the Native Americans, ginseng has been known in the West as an herb that increases energy, alertness, and strengthens the immune system. In Traditional Chinese Medicine, ginseng is…
